Each one-day retreat will be a day of sustained meditation. The hall is heated but uncarpeted, so please bring warm clothing, and a mat or rug plus meditation stool or cushions if you wish to sit on the floor. There are chairs for use too if you prefer– these are the plastic stackable kind, so you may wish to bring a cushion or two for padding. We also have a number of foam wedges available to borrow on the day – these are also available for purchase at £3.50 each (cost price).
Wear or bring warm clothing as your body may cool down during sitting periods on day retreats. You may also wish to bring slippers or warm socks. Footwear and coats can be left at the front of the hall.
Lunchtime NB: Please read below for changes from Jan 2019
A selection of tea, herbal drinks, milk and soya milk will be provided on the day. Please note that for 2019 we will no longer be having bring and share lunches. Instead we are inviting attendees to bring their own vegetarian or vegan packed lunch. This will be for a one year trial period, your feedback is most welcome. However, if you would like to maintain the sense of a shared meal, then feel free to bring some fruit/biscuits/cake to share with others.
Registered Charity 1175855