Meditation groups

Insight Meditation Group led by Jaya Rudgard

Jaya (Karen) Rudgard runs a drop-in Insight meditation group in central Oxford on Monday evening. All are welcome and no booking is necessary. There is a half-hour meditation followed by Q&A, teaching and discussion. Chris Cullen and Brigid Avison will also be teaching on some occasions. These evenings are offered on a dana basis.

Jaya began meditating in 1985, and was ordained as a nun in the Thai Forest Tradition from 1996-2005. Her first teacher was Ajahn Sumedho, and she is currently completing a four-year teacher training with Jack Kornfield, Joseph Goldstein and others. She teaches retreats at Gaia House and in the USA, and also teaches Mindfulness and Mindful Self-Compassion.

VENUE: The Friends Meeting House, St Giles, Oxford
DAY: Mondays
TIME: 7.30-9pm
WHAT TO BRING: mat/blanket, bench or cushion (chairs are available)
CONTACT: mondaysittinggroup@gmail.com