This is a one day online retreat organised by Sheffield Insight with Esther Slattery and River Wolton.  The retreat will offer a grounding in the practices of mettā (loving-kindness, friendliness) and self-compassion, as foundations for beginning to turn towards the learning, honesty, openness and questioning of assumptions that help us to stand, speak and act in solidarity with others. We acknowledge that the term ‘allyship’ is not perfect, but it can offer a functional framework to make sure that no-one is left out or left behind. There will be guided meditations, reflections from the teachers and opportunities for discussion.

The retreat is for both beginners and experienced practitioners.  All are warmly welcome.

Book tickets here: