Online Meditation Resources

There has been an amazing and generous response from the Insight and other Buddhist meditation communities with offers of online dharma sessions whilst we are staying at home. These include regular online sessions as well as short courses.

Gaia House
Gaia House is offering several online sessions every week. The online dharma hall is a space for connection, reflection, and refuge, where we can share the Dharma and practise together, supporting us to meet our lives and our world in these times. The sessions are held by Gaia House teachers and Community Dharma Leaders (CDL). Each meeting includes some meditation, Dharma teachings, and time for questions. The sessions are offered five times weekly via the easy-to-use Zoom platform. The sessions last between 1 hour 15 mins and 1 hour 30 mins.

There is also a sitting group that meets every Monday from 8-9pm.

Oxford Mindfulness Centre
Oxford Mindfulness Centre is offering mindfulness sessions on Wednesday nights led by a different teacher each week.

Anukampa Bhikkhuni Project
Venerable Canda is offering several online sessions each week.

Zohar Lavie and others from the SanghaSeva team of facilitators are offering 90min meditation sessions fortnightly from 5.30 – 7pm

Plum Village
Plum Village, the monastery of Thich Nhat Hanh, is providing opportunities to learn and practice mindfulness online.

Vidyamala Burch is offering a free Breathworks mindfulness course on Covid 19, it’s possible to start the course at any time.

And other resources at The Free Mindfulness Project

Buddha meditatiing